Due to social pressure, low self-esteem, or other reasons, many women turn to the operating room to achieve the look and figure they so desire. Many of them spend thousands of euros on very painful interventions to see themselves as they dream.
They don’t care about the post-operative pain, or how much they have to invest to reach the beauty standard that society has established. Among the most requested operations are rhinoplasty, lip augmentation, waist reduction, buttock lift, double chin liposuction and breast augmentation and enhancement.
Many women with small breasts suffer from low self-esteem. The same thing happens to those who, for one reason or another, have sagging breasts. Although this is a very common situation and can be remedied by wearing an appropriate bra, some go further and decide to take drastic measures, such as those already mentioned.
But what if you don’t have the resources to enhance your breasts? Should you resign yourself to being dissatisfied with them for the rest of your life? Is there an alternative solution that is within your reach? You will be glad to know that the answer to this question is yes.
There are different exercises that are specifically aimed at enhancing the chest. So, in a few months, you will be able to show off the breasts you want so much, without having to pay for operations or have to go through painful recoveries.
Now, if you have no idea what kind of exercises are recommended for this purpose, you have nothing to worry about. Through this short and simple post, I will be explaining everything you need to know about the subject. Therefore, pay close attention so you do not miss a detail.
Instructions
Breast sagging is a very common problem in women. In fact, very few enjoy the happiness of having firm and perky breasts. However, more than being an aesthetic problem, this situation can seriously affect a woman’s self-esteem, as well as the way she relates to other people.
Although many mistakenly think that the loss of firmness of the woman’s chest is due to the effect of gravity, the truth is that there are different reasons for it to happen. Some of them are:
- The genetic.
- The aging.
- Changes in the structure of the breast during pregnancy or lactation.
- bust size
- Weight changes.
- The practice of impact sports without proper support, etc.
Training
Some of the exercises you can do to enhance the bust are the following:
- Breast firming: sitting in a chair, lean your back against the backrest so that it stays as straight as possible. Keep your stomach in and your feet flat on the ground. Then, take a dumbbell in each hand and raise them to chest height, making sure your elbows form a 90º angle. Raise your arms, without stretching them completely. Hold the position for 5 seconds and slowly lower back to the starting position.
- Chest opening: in the same position as in the previous exercise and with your elbows bent, open your arms to the sides as you inhale and, as you close your arms, exhale.
- Push – ups: stand facing the wall and spread your feet hip-width apart. Place the palms of your hands at shoulder height with your arms stretched out and parallel to each other.
Then slowly bend your elbows, without moving your hands from the wall. Reaching the lowest possible point, he counts to 3 and goes up again.
These are just some of the exercises you can do to enhance your breasts. But what else do you need to know?
What do you need
In addition to the exercises that I have already mentioned, you need to know that there are other very simple ones that you can do from home and that, in the same way, have the purpose of reaffirming the bust. Among them are:
The arm stretch
The first thing you should do is get two weights of 2 kilos each. Next, sit in a chair with your back straight and your feet flat on the floor. Take the weights in your hands and stretch your arms, bring them together above your head, count to 3 and return to the starting position.
chest lifting weights
Sit with your back straight, while holding in your hands a weight that is between 2 and 5 kilos, depending on what your possibilities are.
Stretch your arms out to the sides and bend your elbows to form a 90º angle. Raise your arms above your head, then return to the starting position. Keep in mind that the arms should not go too low. Ideally, they should always be at shoulder height.
standing butterfly
While standing, spread your legs shoulder-width apart and slightly bend your knees. Take a dumbbell in each hand and stretch your arms to shoulder height and then bring them towards the center of the chest, keeping in mind that the arms should always be parallel to the ground and then extended outwards.
But apart from these simple exercises to perform, what else can you do to enhance your breasts? The following recommendations will help speed up the process.
Tips
Some of the things you can do to counteract this evil that affects most women are:
- Wear a bra. Wear one that matches your exact size for daytime use. However, it is also recommended that you use it when you go to sleep or exercise.
- Apply a moisturizing cream to your chest every day. This, in order that the skin of that area always remains elastic.
- Avoid harmful habits, such as smoking cigarettes, since the skin of smokers always tends to be laxer than that of others.